“Sorry, I’m not feeling well today”

It’s easy to feel guilty when you cancel or postpone plans because you are feeling unwell.. notice how I didn’t say sick?

Introversion and depression are the worst combination when it comes to social interactions and plans.

This how my family can tell I have a cloud looming over me.. it also signals that I don’t really feel like talking about it but I’d still like to keep you on the same page as me.

There’s a little voice that snickers; you can walk and breathe, you can still make it. How can you justify not stepping outside just because you’re feeling a little low?

I can’t help but feel a bit guilty. I had things I planned to do today but from past experiences I’ve learnt that forcing myself to step outside feeling unwell never ends well.

Easily overwhelmed 

Easily agitated

Easily upset

Easily just stay home instead.

I’ll be okay, I just need to recharge at home with my cat.

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