Self Help

It works in conjunction with other factors.

Acknowledgment is step numero uno. Actually. There is no order. Everyone is different.

When you realise you need help, don’t rely on one thing alone and don’t rely on unhealthy coping mechanisms.

Don’t rely on medication alone.
Don’t just rely on others.
Don’t try stick it out by yourself.
Don’t rely on counselling alone.
They can all work together cohesively.

All of the resources available will help build the structural integrity of your soul and well-being.

Accepting help from others is important. You need all of the resources that you can get.

Sometimes you need help from others before you can help yourself. Sometimes it works the other way around. I think it might depend on whether you’re an introvert or an extrovert.

How do you know if you are actively accepting the help though? How do you know if you’re taking it in, and not letting it go in one ear and out the other?

“I know”
It’s what we say when someone is giving us advice that we already know. We’re acknowledging it but we aren’t really accepting it. Its pretty much denial. We aren’t being active.

Being active (in a healthy manner) is the effort you put in.

Being unwell sometimes makes you blind.
When you have people who are willing to help, in the best case scenario, we should take it. This isn’t always the case though. Too often, it’s not.

Recap:
Acknowledgment
Acceptance
Activity

Triple A! AAA is often a score you get when you ace a game 🙂

For me, healthy activity is… Making sure I take my medication every day, keeping up with my personal hygiene. Keeping my personal space clean and organised. Letting others love me and doing the same in return. Watching planes go by (seriously calms me), classical music and believe it or not… Studying. I guess it’s my minds way of a spring clean.

Self help is fucking hard.
It’s harder to climb up the hill than it is to roll down it, landing face down in the dirt.

The view at the top is worth it though.

You can always get back up though, specially with effort and others.

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